Shopper’s Guide to Pesticides in Produce

The Environmental Working Group has published their updated 2016 version of the Shopper’s Guide to Pesticides in Produce.  This guide looked at pesticide residue data from the Department of Agriculture and the Food and Drug Administration to rank 50 common fruits and vegetables by the amount of pesticides on them.  The results were  a bit surprising, and yet another reason why it’s better to buy organic when possible!

Here’s the full list, from worst to best:

  1. Strawberries
  2. Apples
  3. Nectarines
  4. Peaches
  5. Celery
  6. Grapes
  7. Cherries
  8. Spinach
  9. Tomatoes
  10. Sweet bell peppers
  11. Cherry tomatoes
  12. Cucumbers
  13. Snap peas (imported)
  14. Blueberries (domestic)
  15. Potatoes
  16. Hot peppers
  17. Lettuce
  18. Kale/collard greens
  19. Blueberries (imported)
  20. Green beans
  21. Plums
  22. Pears
  23. Raspberries
  24. Carrots
  25. Winter squash
  26. Tangerines
  27. Summer squash
  28. Snap peas (domestic)
  29. Green onions
  30. Bananas
  31. Oranges
  32. Watermelon
  33. Broccoli
  34. Sweet potatoes
  35. Mushrooms
  36. Cauliflower
  37. Cantaloupe
  38. Grapefruit
  39. Honeydew melon
  40. Eggplant
  41. Kiwi
  42. Papayas
  43. Mangos
  44. Asparagus
  45. Onions
  46. Sweet peas (frozen)
  47. Cabbage
  48. Pineapples
  49. Sweet corn
  50. Avocados

Until there’s proper, scientific human testing of the effects of long term exposure to pesticides as well as the combination of pesticides used on different produce…I recommend sticking with organic!

You can read more at Treehugger.