The health benefits of a plant-based diet

In 2017, I switched to a vegetarian diet…I admit I tried full vegan but found the occasional eggs and real cheese to be hard to give up.  I’ll work my way towards 100% plant-based eventually…especially as I keep reading about the various health benefits of such a diet!  If you’re curious, check out this link at Forks Over Knives, it’s a great, brief summary of the health reasons for choosing a plant-based diet.  It’s really pretty crazy when so many ailments in our lives can be addressed with a simple change in diet…and yes, giving up meat really *is* simple!  Well except for eggs and cheese. 😉  But if those can at least be minimized, your health will still benefit!